ampowerfit
Timer
Interval setup
Work
0:20
Rest
0:10
Rounds
8
Prepare
0:10
Total time4:00
Presets
Tap to launchTabata
0:20 / 0:10 · 8 rounds · 4:00
HIIT 40/20
0:40 / 0:20 · 8 rounds · 7:50
30 / 30
0:30 / 0:30 · 10 rounds · 9:40
EMOM 10
1:00 / 0:00 · 10 rounds · 10:10
Bar hang
Every 0:30 · 20 rounds · Hang / Rest
Every 60s
Every 1:00 · ∞ · Single beep
Full body circuit
6 phases · 3× · 9:05