ampowerfit

Timer

Interval setup

Work

0:20

Rest

0:10

Rounds

8

Prepare

0:10

Total time4:00

Presets

Tap to launch

Tabata

0:20 / 0:10 · 8 rounds · 4:00

HIIT 40/20

0:40 / 0:20 · 8 rounds · 7:50

30 / 30

0:30 / 0:30 · 10 rounds · 9:40

EMOM 10

1:00 / 0:00 · 10 rounds · 10:10

Bar hang

Every 0:30 · 20 rounds · Hang / Rest

Every 60s

Every 1:00 · ∞ · Single beep

Full body circuit

6 phases · 3× · 9:05